Food & Meal Planning Archives

Weekly meal plan with a glass container of shrimp pasta, a pink smoothie, and a bowl of mixed nuts.

10 Cheap Meal Ideas That Save Money and Time

Disclaimer: This article contains affiliate links. I earn from qualifying purchases through these links at no additional cost to you.Disclosure: I'm not a financial expert, and I don't have a…

FrugalHen August 22, 2025

Food & Meal Planning Wellness on a Budget

Simple, Affordable Foods to Strengthen Your Immune System

A strong immune system isn't built with overpriced powders or trendy superfoods — smart choices from your everyday grocery list fuel it. Affordable foods like citrus, spinach, and beans pack…

FrugalHen January 20, 2025